Start where you are
What are you dealing with?
Every one of our consumer titles is grounded in the same evidence a clinician would use. Pick the thing that sounds most like you, and we will point you to where to start.
Where to start
If you are not sure, these three are the ones we most often recommend first.
A note on care. These books are a considered starting point and a good companion to therapy, but they are not a substitute for individual professional care. If you are struggling, please reach out. Find a practitioner through the Institute of Applied Psychology, or contact your GP or local mental health service.